Weigh In record (no journal entry) for 19 October 2021
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88.5 kg
Lost so far: 56.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2640 kcal
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Fat: 122.50g | Prot: 88.73g | Carbs: 294.98g.
Breakfast: Elma Chips Stiksy. Lunch: Zaffari Cuca, Sobrecoxa de Frango (Pele Não Consumida), Salada de Maionese, Picanha, Pepsi Pepsi, Aipim (Cozido), Tomates. Dinner: Pepsi Pepsi, Pudim de Leite Condensado, Scala Queijo Colonial, Queijo Mozzarella, Salame, Frimesa Nata, Mu-Mu Doce de Leite, Giassi Bolo Nega Maluca, Seven Boys Pão de Sanduíche Leve, Pão Doce. Snacks/Other: Pepsi Pepsi, Bauducco Recheadinho Sabor Chocolate, Santa Helena Amendoim Torrado e Salgado. more...
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Gaining 0.1 kg a Week
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evertonblehm's Weight History
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