Weigh In record (no journal entry) for 19 October 2021
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89.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1552 kcal
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Fat: 74.05g | Prot: 95.38g | Carbs: 133.34g.
Breakfast: Alfajor, Queso Fresco, Unimarc Media Palta, Pan Integral. Lunch: Huevo Cocido, Robinson Crusoe Atún Lomitos Ahumados, Carozzi Cuscús. Dinner: Queso Fresco, Huevo Cocido. more...
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Losing 3.9 kg a Week
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wenaperro's Weight History
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