Weigh In record (no journal entry) for 19 October 2021
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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498 kcal
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Fat: 11.04g | Prot: 26.59g | Carbs: 76.02g.
Breakfast: Banana Caturra. Lunch: Aurora Linguiça Toscana, Couve Manteiga Crua, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Mamão Papaia, Molico Leite Desnatado. more...
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Losing 1.9 kg a Week
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Gê luiza's Weight History
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