Weigh In record (no journal entry) for 19 October 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1229 kcal
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Fat: 48.93g | Prot: 75.67g | Carbs: 129.56g.
Breakfast: Pan Integral, Huevo Revuelto, Pechuga de Pollo. Dinner: El Roble Queso Chanco, Pan Integral. more...
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Losing 3.5 kg a Week
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Andres.z's Weight History
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