Weigh In record (no journal entry) for 19 October 2021
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110.1 kg
Lost so far: 19.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1570 kcal
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Fat: 70.80g | Prot: 60.50g | Carbs: 165.41g.
Breakfast: Ekoplaza Pompoenpitten, De Zaanse Hoeve Halfvolle Melk, AH Krokante Muesli Chocolade Banaan Yoghurt. Lunch: Komkommer (met Schil), Philadelphia Naturel Light, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: AH Frittata Fresco Zucchine. Snacks/Other: Sinaasappelen. more...
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Losing 1.1 kg a Week
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femkeaarden123's Weight History
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