Weigh In record (no journal entry) for 21 March 2011
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 140.68g | Prot: 129.27g | Carbs: 51.47g.
Breakfast: american cheese, mcdonalds sausage patty, fried egg, coffee, Sweet MIM (Muffin In a Minute). Lunch: asiago pepper dressing, mozzarella cheese shredded, applegate farms roast beef, cucumber. Dinner: splenda, baking soda, Golden Flaxseed - Organic, eggs. Snacks/Other: Day Break Chocolate Chip Crisp Bar, atkins shake. more...
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2878 kcal
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Exercise:
Driving - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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