Weigh In record (no journal entry) for 19 October 2021
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64.1 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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366 kcal
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Fat: 11.19g | Prot: 13.68g | Carbs: 53.51g.
Breakfast: Американо, Parmalat Молоко 1,8%, Milford Подсластитель, Тыквенные Семечки, Банан, Геркулес Геркулес Монастырский, Летний День Молоко 3,2%. more...
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steady weight
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