Weigh In record (no journal entry) for 19 October 2021
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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757 kcal
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Fat: 26.94g | Prot: 65.92g | Carbs: 60.92g.
Breakfast: Aldi Räucherlachs, Tomatenmark, Schwarzbrot, Hartgekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebelsauce, Rehkeule, Kürbissuppe, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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