Weigh In record (no journal entry) for 19 October 2021
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90.8 kg
Lost so far: 2.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1203 kcal
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Fat: 37.81g | Prot: 44.60g | Carbs: 169.05g.
Breakfast: Жареное Яйцо, Глобус Сосиски, Чай с Лимоном, Eco Зефир с Кусочками Брусники. Dinner: Спагетти, Куриные Голени, Морковь по-Корейски. Snacks/Other: Eco Зефир с Кусочками Брусники, Александра Пирожок Жареный с Картофелем . more...
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Gaining 1.4 kg a Week
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kristi.1206_'s Weight History
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