Weigh In record (no journal entry) for 19 October 2021
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1261 kcal
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Fat: 41.80g | Prot: 97.76g | Carbs: 105.50g.
Breakfast: Русские Пряники Печенье Овсяное Овсяночка. Lunch: Хачапури. Dinner: Heinz Кетчуп Томатный, Ашан Куриная Грудка Гриль, Свекла Вареная, Оладьи из печени, Гречка Отварная. more...
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Losing 5.6 kg a Week
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olia8707's Weight History
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