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Opening IF recook ayam cabai ijo tanpa minyak by Elanie. Cabai ijonya mirip di RM Padang, cuma tanpa oil, ayamnya juice empuk.👌
View Diet Calendar, 19 October 2021:
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1532 kcal
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Fat: 53.18g | Prot: 112.46g | Carbs: 165.90g.
Lunch: Gula Pasir, Royco Royco Ayam, Garam Laut, Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Saori Saus Tiram, Tahu, Dada Ayam, ABC Kecap Asin. Dinner: Maestro Thousand Island Salad Dressing, Kokita Sambal Bangkok, Dimsum, Gula Merah, Mangga, Bengkoang, Pepaya, VECTORLABS Master Whey. Snacks/Other: Nissin Lemonia Coconut Biscuit, Madu Nusantara Madu, WRP WRP Everyday 150, Rempeyek. more...
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1801 kcal
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Exercise:
EPIC I day 1 by Caroline Girvan - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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 Comments
19 Oct 21 by member: Aming73
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19 Oct 21 by member: fifinurfadhilah60
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ini enak bgt asli aku sering recook
19 Oct 21 by member: delianufus503
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19 Oct 21 by member: meremanzil
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sama enak banget resep yang ini 🤤
20 Oct 21 by member: miilkarifa
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@aming : Iya ko Aming protein tinggi, dada ayam 200 gr. 😆
20 Oct 21 by member: @dietdefkal
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@fifinurfadhilah60 : resep cek Youtube Elaine Hanafi ya ka. Aku recook dari sana. ☺️
20 Oct 21 by member: @dietdefkal
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@delianufus593 & @miilkarifa : iya enak banget ya, ayamnya empuk, bumbu sambal ijonya enak. Perfect. 👌
@meremanzil : cobain ka. ☺️
20 Oct 21 by member: @dietdefkal
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@dietdefkal's Weight History
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