Weigh In record (no journal entry) for 19 October 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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311 kcal
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Fat: 8.12g | Prot: 13.85g | Carbs: 47.44g.
Breakfast: Чай, Помидор Сливка, Вкуснотеево Сыр Сливочный 45%, Русский Хлеб Лепёшка Пита. more...
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steady weight
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