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Äntligen! -20kg sen i januari 🥳
Bara 3 kg kvar till målet (”normal” BMI)
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67.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1315 kcal
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Fat: 58.91g | Prot: 68.54g | Carbs: 127.47g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Livsmedelsverket Tomat, ICA Ravioli 4 Ostar, ICA Ekologisk Grönkål, ICA Olivolja, Garant Fetaost, Arla Svenskt Smör, Svamp. Dinner: Gurka, Kikkoman Sojasås, Lindahls Turkisk Yoghurt Naturell, ICA Fast Potatis, Livsmedelsverket Tomat, Zeta Balsamvinäger, ICA Sallatsmix, Anamma Formbar Färs, Gullök, ICA Avokado , Eldorado Rapsolja. Snacks/Other: Nick's Protein N’ Brownie Crisp, Clementin. more...
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363 kcal
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Exercise:
Running - 10/kph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Losing 1.0 kg a Week
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