Weigh In record (no journal entry) for 19 October 2021
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68.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1156 kcal
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Fat: 31.56g | Prot: 29.02g | Carbs: 202.61g.
Breakfast: Dost Yarım Yağlı Süt, Elma, Armut, Şehriye Çorbası, Kuru Fasulye, Elmalı Kurabiye. more...
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Losing 4.2 kg a Week
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fitlik hayali's Weight History
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