Weigh In record (no journal entry) for 19 October 2021
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98 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2462 kcal
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Fat: 93.76g | Prot: 105.51g | Carbs: 310.21g.
Breakfast: Mandalina, Susamlı Simit. Lunch: Yoğurt, Tavuk Salatası, Etli Nohut, Yoğurt Çorbası, Bulgur Pilavı. Dinner: Yeşil Biber, Turşu, Siyah Üzüm, Yaprak Sarma, Dana Kavurma, Lezita Piliç Kasap Köfte. Snacks/Other: Elma, Kakaolu Kek, Dut Kurusu, Nestle Coffee-Mate. more...
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3152 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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redrock46's Weight History
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