Weigh In record (no journal entry) for 19 October 2021
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114 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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962 kcal
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Fat: 42.25g | Prot: 56.53g | Carbs: 90.34g.
Breakfast: Mandarine, Herta Finesse Putenbrust, Grünländer Gartenkräuter, Vollkornbrot. Lunch: Fanta Orange ohne Zucker, Milbona Griechischer Joghurt 10%, Milch (Vollmilch), Endiviensalat, Gurke (mit Schale), Knoblauch, Magerquark, Cevapcici, Harvest Basket Kroketten. Dinner: Coca-Cola Coca-Cola Light, Fanta Orange ohne Zucker, Milbona Griechischer Joghurt 10%, Milbona Milch 3,5%, Endiviensalat, Grünländer Gartenkräuter, Herta Finesse Putenbrust, Vollkornbrot. more...
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steady weight
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Rasende Biene's Weight History
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