Weigh In record (no journal entry) for 19 October 2021
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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882 kcal
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Fat: 31.20g | Prot: 31.87g | Carbs: 130.18g.
Breakfast: Pisang Kepok Rebus, Pisang. Lunch: Nasi Putih, Ikan Mas. Dinner: Nasi Putih, Tempe. Snacks/Other: Keripik Pisang. more...
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Losing 0.1 kg a Week
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fullsunflower's Weight History
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