Weigh In record (no journal entry) for 19 October 2021
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101 kg
Lost so far: 23.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1753 kcal
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Fat: 67.80g | Prot: 66.69g | Carbs: 218.72g.
Breakfast: Kinder Riegel Dark & Mild, Knusperone Schoko-Knusper Müsli, Kaffee mit Milch. Lunch: Penny Markt Sandwich Classic, Butter, Aldi Sandwichtoast Weizen, Gekochtes Ei. Dinner: Parmesan (Gerieben), Bolognese, Spaghetti Trocken. Snacks/Other: Satsuma. more...
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Losing 0.7 kg a Week
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Alessa0203's Weight History
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