Weigh In record (no journal entry) for 19 October 2021
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2091 kcal
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Fat: 87.88g | Prot: 76.23g | Carbs: 229.56g.
Lunch: Schwarzbrot, Freshona Gewürzgurken, Kraft Miracel Whip, gekochter Schinken, Tomaten, Spiegelei. Dinner: spargel, champignons, senf, miracle whip, ei, REWE Bäcker Brötchen, Aldi Paprika Rot, Oliven, Gut & Günstig Frischkäse. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Mandarine, Vitasia Rice Snack, Lambertz Nussecken, Aldi Kaffeeweißer, Kaffee, DM Flohsamenschalen, Jeden Tag Süßstoff, Schwarztee. more...
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Losing 4.2 kg a Week
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Dreilaendereck's Weight History
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