Weigh In record (no journal entry) for 19 October 2021
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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964 kcal
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Fat: 36.97g | Prot: 36.08g | Carbs: 124.70g.
Breakfast: Jus Wortel, Jus Nanas, Sari Apel. Lunch: Keripik Pisang, Hoka Hoka Bento Nasi Putih, Gulai Ayam. more...
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Gaining 0.3 kg a Week
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sarimeliyana80's Weight History
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