Weigh In record (no journal entry) for 19 October 2021
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104.6 kg
Lost so far: 27.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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688 kcal
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Fat: 20.52g | Prot: 89.08g | Carbs: 38.20g.
Breakfast: Campina Йогурт Греческий 10,8 Белка, Сухие Семена Чиа, Семена Льна, Сырой Овощ, Эрмигурт Эрмигурт Пудинг Шоколадный без Сахара, Корица, Кофе, Яйцо, Окское Яичный Белок, Простоквашино Творог 2%. more...
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Losing 5.6 kg a Week
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Vermirlut's Weight History
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