Weigh In record (no journal entry) for 19 October 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1938 kcal
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Fat: 92.97g | Prot: 127.78g | Carbs: 151.40g.
Breakfast: Puro Isopro Isolate Whey Protein, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, Sate Ayam, Buncis, Wortel Dimasak, Tempe. Lunch: Ikan Tongkol Goreng, Rempeyek, Tahu Isi, Pangsit Goreng, Quaker Instant Oatmeal, Telur Rebus, Telur Rebus. Dinner: Nasi Putih, KFC Chicken Breast Hot & Crispy, Tahu Bakso, Bamboe Bumbu Rendang, Rempeyek. more...
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steady weight
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Wira Yogie's Weight History
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