Weigh In record (no journal entry) for 19 October 2021
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62.6 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1449 kcal
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Fat: 62.46g | Prot: 68.81g | Carbs: 144.65g.
Breakfast: Melkan Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: AH Geschrapte Worteltjes, Lidl Tijgerbruinbrood, AH Filet Americain Ei en Ui. Dinner: OLA Cornetto Classico, AH Basic Spekjes, AH Verse Stamppot Boerenkool. Snacks/Other: Peren, Arla Skyr Naturel. more...
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2117 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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smartiene's Weight History
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