Weigh In record (no journal entry) for 19 October 2021
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90.2 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1176 kcal
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Fat: 108.80g | Prot: 32.40g | Carbs: 11.81g.
Breakfast: Jarrow Formulas MCT오일, 골든천 무염 포션버터. Lunch: Post 단백질바, 구운계란, 슈라이버푸드 폴리크림치즈, 골든천 무염 포션버터, Jarrow Formulas MCT오일. more...
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Gaining 0.1 kg a Week
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