Weigh In record (no journal entry) for 19 October 2021
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1605 kcal
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Fat: 44.00g | Prot: 104.38g | Carbs: 203.04g.
Breakfast: Pågen Danskt Rågbröd, Kaffe med Mjölk, ICA Cognacsmedwurst. Lunch: Kokt Ägg, Kaki, Vattenmelon, Blåbär (Osötade, Frysta), Müsli (Torkad Frukt och Nötter), Arla Mild Lättyoghurt Naturell. Dinner: ICA Selection Broccoli, Potatis (Skalad, utan Salt, Kokt), Kokt Blomkål (Färsk), Vitkål, Morötter, Purjolök, Scan Fransyska. Snacks/Other: Friggs Linskakor Gräddfil & Lök. more...
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Losing 3.5 kg a Week
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