Weigh In record (no journal entry) for 19 October 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1335 kcal
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Fat: 46.22g | Prot: 65.06g | Carbs: 171.46g.
Breakfast: Kue Nagasari, Tong Tji Tematik Instant Matcha Latte. Lunch: Garuda Pilus, Kerupuk Putih, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Quaker Oat. Dinner: Jeruk (dengan Kulit), Biji Wijen Kering Utuh, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Tumis Buncis. Snacks/Other: Pisang Goreng, Prosana Proffle Coklat. more...
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Losing 2.1 kg a Week
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Christel2801's Weight History
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