Weigh In record (no journal entry) for 19 October 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1245 kcal
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Fat: 36.10g | Prot: 84.68g | Carbs: 157.41g.
Breakfast: Ikan Tongkol Goreng, Kecipir, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pare, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Lengkuas, Kunyit, Sereh, Tomat, Nila (Ikan). more...
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Losing 2.8 kg a Week
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logixd900's Weight History
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