晓心C's Journal, 19 Oct 21

晓心C's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2021

69.7 kg Lost so far: 8.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

843 kcal

Fat: 20.71g | Prot: 78.37g | Carbs: 90.94g. Breakfast: 鲨鱼菲特黑麦面包. Lunch: 腊肠 , 辣椒酱或是辣酱, 油菜, 袋鼠先生孜然味鸡胸肉, 袋鼠先生原味牛肉, 煮玉米. Dinner: 俄罗斯大列巴, 番茄. more...

1808 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

晓心C's Weight History

View Complete History

晓心C's Journal, 19 Oct 21

Submit a Comment

晓心C's Weight History