Weigh In record (no journal entry) for 19 October 2021
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89.1 kg
Lost so far: 14.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1129 kcal
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Fat: 48.46g | Prot: 50.09g | Carbs: 119.75g.
Breakfast: Песочное Печенье, Макдоналдс Капучино (0,3 L). Lunch: Рис с Овощами, Куриные Голени (Кожа не Съедена). Dinner: Песочное Печенье. more...
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Gaining 1.4 kg a Week
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alesaavdeeva16's Weight History
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