Voltando para a fase de emagrecimento, depois de perder 25kgs dei uma estacionada e hoje vou voltar e e fazer 15dias de cutting. Hoje consumo 1150 calorias no dia. Sem passar fome.
View Diet Calendar, 18 October 2021:
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1406 kcal
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Fat: 45.80g | Prot: 111.61g | Carbs: 138.79g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos Finos, Banana Caturra. Lunch: Filé de Frango Grelhado, Batata Doce. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Filé de Frango Grelhado, Batata Doce. Snacks/Other: Substancia Canja de Galinha, Laranjas, Quaker Aveia em Flocos Finos, Leader Nutrition Whey Isolate Nitro-No2, Leite (Leite Integral). more...
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3055 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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amandalimalic's Weight History
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