Weigh In record (no journal entry) for 18 October 2021
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1044 kcal
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Fat: 53.00g | Prot: 35.51g | Carbs: 107.68g.
Breakfast: Activia Iogurte Ameixa , Cafezinho, Cuscuz (Cozido). Lunch: Pif Paf Escondidinho de Carne, Couve Refogada. Dinner: Ovo Cozido. Snacks/Other: Garoto Chocolate Branco com Negresco . more...
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Gaining 0.9 kg a Week
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leticia.rminfor's Weight History
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