Weigh In record (no journal entry) for 19 October 2021
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55.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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742 kcal
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Fat: 19.73g | Prot: 44.54g | Carbs: 99.17g.
Breakfast: Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Sayur Bening Bayam, Nasi Putih, Putih Telur Matang, Tempe. Dinner: Putih Telur Matang, Tempe. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Sari Gandum Sandwich Susu & Coklat, Teh Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tora Bika Creamy Latte. more...
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Losing 1.1 kg a Week
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Destinasi cahyaningrum's Weight History
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