Weigh In record (no journal entry) for 18 October 2021
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2030 kcal
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Fat: 70.76g | Prot: 105.63g | Carbs: 287.50g.
Breakfast: Delixia Sándwich Jamón de Pavo y Panela. Lunch: Bolonia Paleta de Vainilla con Chocolate, Pierna de Pollo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Uva, Plátano. Dinner: Yoplait Yogurt Griego sin Azúcar, Quaker Hojuelas de Avena Natural (30g), Uva. Snacks/Other: Costco Donitas. more...
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Losing 4.2 kg a Week
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danielramirez140319's Weight History
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