dewisuryathumewah10's Journal, 19 Oct 21


View Diet Calendar, 19 October 2021:
1462 kcal Fat: 59.83g | Prot: 82.69g | Carbs: 148.14g.   Breakfast: Natlab Soy Protein Isolate Vanilla, Pastel, Pastel. Lunch: Pangsit Goreng, Lemak Babi, Potongan Daging Babi Goreng, Mie, Nasi Goreng Babi, Gula Pasir, Jambu Biji. Dinner: Psyllium Husk Serat Sehat, Kerupuk Udang, Gulai Daging Sapi, Hoka Hoka Bento Nasi Putih, Daging Sapi, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
1854 kcal Exercise: Sleeping - 8 hours, Swimming (moderate) - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes. more...

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dewisuryathumewah10's Weight History


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