Weigh In record (no journal entry) for 18 October 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1182 kcal
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Fat: 58.71g | Prot: 33.02g | Carbs: 131.15g.
Breakfast: Nutella Nutella, Croissant, Datte, Café, Sucre, Lait. Dinner: Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf , Vinaigrette, Salade Composée, Kiri Délice, Baguette, Ftir, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). more...
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Losing 0.9 kg a Week
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seraphin1983's Weight History
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