Weigh In record (no journal entry) for 18 October 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1076 kcal
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Fat: 56.72g | Prot: 46.07g | Carbs: 88.00g.
Lunch: AH Goudse Kaas Jong Belegen 48+, AH Volkoren Bollen. Dinner: Zaanse Mayonaise, AH Kip Pesto, Vitalu Volkoren Cracker. Snacks/Other: Mandarijn. more...
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Gaining 4.9 kg a Week
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Gamze Tosun's Weight History
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