Weigh In record (no journal entry) for 22 June 2016
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68.5 kg
Lost so far: 11.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 64.35g | Prot: 96.85g | Carbs: 189.76g.
Breakfast: Naturell Ost, Bregott Bregott, Fralla, Löskokt Ägg, Yoggi Yoghurt. Lunch: Yoggi Yoghurt, Naturell Ost. Dinner: Felix BBQ Sauce, Findus Ärter, ICA Kotlett med Ben, Stekt Potatis. Snacks/Other: Bing Körsbär, Bravo Tropisk Juice, Kaffe. more...
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1784 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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xmannen79's Weight History
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