Weigh In record (no journal entry) for 18 October 2021
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1363 kcal
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Fat: 57.28g | Prot: 61.95g | Carbs: 158.24g.
Breakfast: International Delight Iced Chocolate Caramel. Lunch: Sara Lee Butter Bread, Great Value Mayo, Tyson Foods Rock Cornish Game Hen. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Jiffy Creamy Peanut Butter, Sweet Tango Apple. more...
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Losing 0.1 kg a Week
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Aprilelouati64's Weight History
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