Weigh In record (no journal entry) for 08 August 2014
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 46.61g | Prot: 85.86g | Carbs: 207.21g.
Breakfast: Angulo Queso Fresco de Cabra, Bimbo Sandwich Thins, Vitalinea Yogur Desnatado Sabor Fresa, ElPozo Jamón de Pavo. Lunch: Peras, Pan Blanco, Marmitako. Dinner: Peras, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates, Navajas, Caracolillos. Snacks/Other: Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Melocotones, Zanahoria. more...
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3034 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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