Weigh In record (no journal entry) for 18 October 2021
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94.6 kg
Lost so far: 6.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1120 kcal
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Fat: 25.31g | Prot: 106.21g | Carbs: 109.53g.
Lunch: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Gema de Ovo, Queijo Minas, Camil Arroz Branco Cozido, Clara de Ovo. Snacks/Other: Dolce Gusto Nescau, Wickbold Pão de Forma do Forno 100% Integral, Atum em Óleo (Enlatado), Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 2.1 kg a Week
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lucasyfs's Weight History
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