Weigh In record (no journal entry) for 18 October 2021
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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894 kcal
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Fat: 33.55g | Prot: 25.73g | Carbs: 126.35g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wal-mart Deli Popcorn Chicken. Dinner: Meadow Gold Egg Nog, Eggo Homestyle Waffles (2). more...
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Losing 3.2 kg a Week
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