Weigh In record (no journal entry) for 18 October 2021
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65.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1278 kcal
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Fat: 37.23g | Prot: 50.02g | Carbs: 188.32g.
Lunch: Muz, Elma, Yeşil Zeytin, Nimet Tam Buğday Ekmeği , Sütaş Labne, Yumurta, Tavuk Göğüs Eti, Pirinç Pilavı, Beyaz Ekmek, Krem Peyniri, Çikolata, Tamek Çilek Reçeli , Tahin Pekmez. more...
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Gaining 0.5 kg a Week
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