Weigh In record (no journal entry) for 18 October 2021
|
80.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
909 kcal
|
Fat: 38.76g | Prot: 40.48g | Carbs: 99.64g.
Breakfast: Manteiga (com Sal), Batata Doce Cozida, Queijo Coalho. Lunch: Lacta Bombom Sonho de Valsa, LAR Batata Asterix , Brócolis, Purê de Inhame, Albacora (Peixe). Snacks/Other: Cacau Show Trufa Licor de Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinemb68's Weight History
|