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bie300905
Journal
18 Oct 21
bie300905's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
77.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
770 kcal
Fat: 25.20g | Prot: 33.52g | Carbs: 107.69g.
Breakfast:
Ovo Frito.
Dinner:
Banana-da-Terra Madura Fervida, Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido.
Snacks/Other:
3 Corações Cappuccino Light.
more...
2276 kcal
Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour.
more...
Losing 2.8 kg a Week
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bie300905's Weight History
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