tired2bfat's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

75.3 kg Lost so far: 12.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

1166 kcal

Fat: 45.18g | Prot: 52.78g | Carbs: 153.37g. Breakfast: soy milk, orange. Lunch: hummus, ryvita. Snacks/Other: almonds, celery, sweet red pepper, cheese. more...

2303 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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tired2bfat's Journal, 21 Mar 11

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tired2bfat's Weight History