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chenjessic1011
Journal
18 Oct 21
chenjessic1011's Journal, 18 Oct 21
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水腫,真討厭!!
186第六天
晚餐破罐子破摔的吃了2個麵包。
51 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
950 kcal
Fat: 39.06g | Prot: 28.07g | Carbs: 122.78g.
Breakfast:
黑咖啡.
Lunch:
堯平 巧克力布朗尼, 大成 去骨清雞腿, 黄玉米棒(加鹽,冷凍,水煮), 白蘿蔔.
Dinner:
馬可先生 香蔥肉脯麵包, 統一 奶酥麵包.
more...
1423 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Standing - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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chenjessic1011's Weight History
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