Weigh In record (no journal entry) for 18 October 2021
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1704 kcal
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Fat: 82.90g | Prot: 45.01g | Carbs: 195.47g.
Breakfast: Starbucks Banana Walnut Bread. Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Marie Callender's Beef Pot Pie, Fat Boy Ice Cream Sandwich. more...
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Losing 1.1 kg a Week
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tjborgman's Weight History
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