litacingling's Journal, 18 Oct 21

DAY 44 Lunch (+/- 505cal)

Fruit:
Apple
Dragonfruit
Red date

Main:
Quinoa
Beansprout
Firm silken tofu topped w/ seaweed paste
Stir fried chayote
Vegetable fritter
Krupuk

---

1473 kcal

Fat: 54.90g | Prot: 44.81g | Carbs: 197.93g.   Breakfast: Canola Vegetable Oil , Peanut Sauce, Nutriology Granola Apple Cinnamon, Safiya Chia Seed, Cooked Tomatoes, Egg Omelet or Scrambled Egg, Firm Silken Tofu , Lettuce. Lunch: Finna Kerupuk Rasa Bawang, Cooked Green String Beans (from Fresh), Cooked Carrots, Wheat Flour Fritter, Quinoa (Cooked), Bean Sprouts, Cornstarch , Salt , Sugar, Seaweed, Firm Silken Tofu , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Alfamart Buah Naga, Medjool Dates , Apple. Dinner: Boiled Potato, Regular Tofu (with Calcium Sulfate) , Soy Sauce, Boiled Egg, Salt, Sugar, Cheese, Padamu Bihun Jagung, Cooked Tomatoes, Uleg Sambal Pedas, Canola Vegetable Oil, Universal Mooncake, Fried Batter Dipped Mushrooms, Dried Fruit Mixture, Papaya. more...