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KatiKau
Journal
09 Aug 14
KatiKau's Journal, 09 Aug 14
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Great way to start the weekend :)
62.8 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2014:
587 kcal
Fat: 12.10g | Prot: 18.81g | Carbs: 104.70g.
Breakfast:
Milk (Nonfat), Quaker Corn Bran Squares.
Lunch:
Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls.
more...
2223 kcal
Exercise:
Skiing (water) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
6 Supporters
Support
Comments
Awesome weight loss!
09 Aug 14 by member:
Deb_N
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KatiKau's Weight History
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