Weigh In record (no journal entry) for 18 October 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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611 kcal
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Fat: 19.11g | Prot: 15.81g | Carbs: 103.68g.
Breakfast: La Serenísima Leche Descremada, Banana. Lunch: Hellmann's Mayonesa Light, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cerealitas Tostadas de Arroz, Dulcor Mermelada de Arándanos , Milkaut Queso Crematto Light Untable, Pan de Salvado, Milkaut Queso Crematto Light Untable, BC Mermelada de Arándano. more...
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1717 kcal
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Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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prigallagher's Weight History
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